Wellness Articles
Dementia
I interviewed an expert from our local Alzheimer’s Association to help readers understand the early symptoms of dementia and know what to do if they suspect a loved one might have dementia.
After learning that solving puzzles can potentially improve cognitive function in adults, I created an additional page of word puzzles I made in Adobe Illustrator.
Resiliency
In late 2020, there was no better time to remind our audience of the human capacity to recover from challenges and setbacks. I spoke with a licensed counselor from our Employee Assistance Program about building and rebuilding resiliency.
Women's Weight Training
For this story, I not only asked exercise physiologists why women should incorporate strength training in their exercise program; I signed up for personal training sessions with one of our experts (and agreed to model).
Rx Spring Cleaning
I spoke to our pharmacy manager for tips to safely dispose of expired medications and for consumer resources, including community drug takeback days.